Health
10 Superfoods You Should Eat More Often
In the quest for better health and nutrition, the term “superfood” has gained a lot of attention. While it’s not a scientific classification, superfoods are […]
Health
The Importance of Mental Health Awareness: Strategies for Emotional Well-being
In recent years, there has been a dramatic change in societal attitudes towards mental health, and people are increasingly acknowledging its importance to overall well-being. […]
Breaking Down Long COVID: What We Now Know About Lingering Symptoms
For now we’ve got a pretty good idea of how the virus behaves inside a human body and some potential long term risks. Combating the […]
The Power of Vitamin D: How It Affects Immunity and Mental Health
Nicknamed nature’s ‘prozac’, vitamin D has long been valued for providing relief from despair. But right now it’s experiencing a whole other life. It is […]
Gen Z and Mental Health: Why Anxiety is on the Rise
Born between 1997 and 2012, the Generation Z has seen a notable rise in anxiety levels. This report aims not only to demonstrate the increasing […]
The Dangers of Ultra-Processed Foods: What to Avoid
In recent years, surges of change have swept through the entire country and are seriously affecting our diet and health.Ultra-processed foods with high levels of […]
How to Support Heart Health with a Balanced Diet and Exercise
The maintenance of a healthy heart is critical for overall well-being and a longevity. Stop of the world’s leading killers will be heart disease, however […]
Breaking Down the Latest Advances in Alzheimer’s Disease Research
Alzheimer’s disease hasn’t gone away and it continues to be a huge burden on global health. And not just the millions alive, because their families […]
How to Navigate the New Frontiers of Personalized Medicine
In an ever-changing medical world, the promise of personalized medicine represents some of the most transformative shifts yet to come. What used to be simple, […]
The Role of Gut Health in Mental Wellness: What You Need to Know
In recent years, many advances have taken place in the research of powerful and complex connections between gut health and mental wellness. Mental health has […]