The Power of Vitamin D: How It Affects Immunity and Mental Health
Nicknamed nature’s ‘prozac’, vitamin D has long been valued for providing relief from despair. But right now it’s experiencing a whole other life. It is […]
Mental
Gen Z and Mental Health: Why Anxiety is on the Rise
Born between 1997 and 2012, the Generation Z has seen a notable rise in anxiety levels. This report aims not only to demonstrate the increasing […]
The Role of Gut Health in Mental Wellness: What You Need to Know
In recent years, many advances have taken place in the research of powerful and complex connections between gut health and mental wellness. Mental health has […]
The Future of Mental Health Care: Innovations in Treatment and Access
the shape of mental health care in the 21st century is undergoing major changes. With the growth of diverse and accessible treatments, this also means […]